I have a variety of mats for all my rooms, but this mattress mat is my favorite. f you haven’t tried Earthing or haven’t heard about it, I highly recommend researching and learning about it.

This grounding mat is simple to install, you just put it on top of your bed and plug it into a wall outlet. You have to lie directly on the mat for any benefits and can't put a bedsheet on top of it.

I have been using this bed sheet every night and have noticed more restful sleep and waking up feeling refreshed. It is well-made, feels soft and comfortable against the skin, and has a nice, quality feel thanks to the combination of organic cotton and silver fiber.

 It seemed helping with body stress, but not sure how to measure the benefit.