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Falling asleep fast can take some practice. Several relaxation methods may help individuals to get to sleep faster, within 10 seconds to 5 minutes. It is normal to take around 10 to 20 minutes to fall asleep. Some variation between people is not necessarily a sign of a problem. However, anyone routinely struggling to fall asleep may have a sleep disorder. Some people struggle to fall asleep at night, affecting their health and well-being. Below are several techniques a person may find helpful when falling asleep. Falling asleep in 10 seconds Here are some effective methods for falling asleep quickly...

A big debate is going on over what is better, grounding sheets or grounding mats. Both are fine, and what I can share about each method is only based on my personal experience. Grounding throws, plush pads and bands each provide an experience different from sheets and mats, but your body weight is used to improve optimal conductivity, and sleeping with a band attached to you is onerous. This narrows the debate down to mats versus bedsheets. Whether you're on #TeamDurability or you're cheering for #TeamComfort, grounding is the most beneficial lifestyle choice ever, and you should tell all of...

The term ‘grounding’ has been used in recent years more as a mental health strategy to calm anxiety, stress and pain. This practice is different from a more traditional use of the term, otherwise known as ‘earthing’ that relates to the electromagnetic exchange between the Earth and other objects, including humans! We realize that telling you to practice earthing and be one with the Earth likely sounds a bit “woo woo” but hang with us – let’s go over the science. Every single thing on the planet is made of atoms, meaning everything has some sort of net charge (remember...

Overview It's important to get enough sleep. Sleep helps keep your mind and body healthy. How much sleep do I need? Most adults need 7 or more hours of good-quality sleep on a regular schedule each night. Getting enough sleep isn’t only about total hours of sleep. It’s also important to get good-quality sleep on a regular schedule so you feel rested when you wake up. If you often have trouble sleeping — or if you often still feel tired after sleeping — talk with your doctor. How much sleep do children need? Kids need even more sleep than adults:...

Electrical grounding (EG) may assist preterm infants in the neonatal intensive care unit (NICU) as they overcome health and maturity challenges, research shows. In a first-ever study, the effects of EG on vagal tone in preterm infants in the NICU were evaluated. Previous research has proven that EG can improve the way the autonomic nervous system functions and strengthen the vagal tone in adults. This study wanted to find out how the EG technique would affect infants in the NICU. VAGAL TONE AND THE AUTONOMIC NERVOUS SYSTEM The vagus nerve works as a part of the autonomic nervous system to...