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Is 5 Hours Enough Sleep?
Up late studying, or a new parent? Sometimes life calls and we don’t get enough sleep. But five hours of sleep out of a 24-hour day isn’t enough, especially in...
Is 5 Hours Enough Sleep?
Up late studying, or a new parent? Sometimes life calls and we don’t get enough sleep. But five hours of sleep out of a 24-hour day isn’t enough, especially in...
What’s Causing My Vivid Dreams?
What are vivid dreams? While we think of sleep as a time for recharging the body, the brain is actually quite active during sleep — dreaming. Our dreams can be...
What’s Causing My Vivid Dreams?
What are vivid dreams? While we think of sleep as a time for recharging the body, the brain is actually quite active during sleep — dreaming. Our dreams can be...
Grounding Mats: Your Questions Answered
It’s no secret that exploring the great outdoors offers a myriad of health benefits, from increasing serotonin and vitamin D levels to decreasing stress and anxiety. There are some who...
Grounding Mats: Your Questions Answered
It’s no secret that exploring the great outdoors offers a myriad of health benefits, from increasing serotonin and vitamin D levels to decreasing stress and anxiety. There are some who...
30 Grounding Techniques to Quiet Distressing Th...
Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions. These techniques may help distract you from what you’re experiencing and...
30 Grounding Techniques to Quiet Distressing Th...
Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions. These techniques may help distract you from what you’re experiencing and...
6 Foods That Can Improve Sleep
Sleep is the body’s recovery phase of the day. This is when muscles can repair, the brain can recharge, and other benefits occur that we still don’t fully understand.Studies show...
6 Foods That Can Improve Sleep
Sleep is the body’s recovery phase of the day. This is when muscles can repair, the brain can recharge, and other benefits occur that we still don’t fully understand.Studies show...
Sorting Out the Science: Can Cell Phones Give Y...
FDA officials say cell phone radiation causes brain tumors in rats but not humans. Here’s what other experts think. There are certain conspiracy theories out there that have become pervasive...
Sorting Out the Science: Can Cell Phones Give Y...
FDA officials say cell phone radiation causes brain tumors in rats but not humans. Here’s what other experts think. There are certain conspiracy theories out there that have become pervasive...