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Getting a full night’s sleep not only feels good, but it also improves your mental performance and boosts your overall health. Most adults need more than 7 hoursTrusted Source per night for optimal well-being. Children and teenagers need even more to support their development. Teens should sleep 8 to 10 hours per night, grade-schoolers 9 to 12 hours, and preschoolers 10 to 13 hours. Many people wonder if it’s possible to “hack” their sleep so that they spend fewer hours in bed but still wake up feeling rested and productive. The short answer is yes and no — but mostly no. The quality of your sleep...

The mean body temperature of humans is 37+/-0.5’C, and during physical exercise the body produces high heat in the range of 800–1300W, which if not managed well can lead to high discomfort. Our body has 2 natural responses to adjust its body temperature : 1. Moisture Regulation – Sweating removes upto 65% of body temperature 2. Thermal Regulation – Excess heat is removed from the body by Conduction, Convection and Radiation. Hence, sweat absorbing, fast drying, and cooling are the key functional requirements for high-activity sports clothing. Currently the activewear industry has very well addressed the concerns of Moisture regulation...

In the 20th century, we were introduced to the Internet, a global network that connects computer systems across the world. It includes data lines that connect to major Internet hubs to distribute data to other locations, such as web servers and ISPs. In the 21st century, consumers were introduced to Wi-Fi, a wireless networking technology that allows devices such as computers, mobile devices, and other equipment to interface with the Internet.   What is Wi-Fi? Wi-Fi is the name of a wireless networking technology that uses radio waves to provide wireless high-speed Internet and network connections.    How does Wi-Fi work?  Wi-Fi uses radio frequencies to send signals between...

The pillow you choose to sleep on can greatly influence the quality of your sleep and how you feel when you wake up in the morning.  Many of us limit ourselves to the standard pillows we see at the store, never looking anymore deeply into what is available and what may work best for each of us individually.  We want you to have the best sleep possible, so we’ve compiled this list of pillows based on sleep positions and personal needs.  Back Sleepers Sleeping on your back is considered the healthiest way to sleep but is also the least common...

Here is a video that shows a simple and easy way to connect your bed to the earth yourself without having to buy any grounding or earthing products. For those who prefer to tinker with their own ground connection assembly, it may be advantageous in some cases to do it yourself, although items may have to be purchased to design this solution. The best thing about connecting your bed to the earth is that you can enjoy all the benefits of Earthing and Grounding in your life. If you wish to make your own assembly to connect your bed to...