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Sleep is the body’s recovery phase of the day. This is when muscles can repair, the brain can recharge, and other benefits occur that we still don’t fully understand.Studies show that insufficient sleep causes us to seek out high-calorie foods the next day. This can prolong the disrupted sleep cycle and result in poor overall health. New researchTrusted Source confirms what doctors have been saying for a long time: Food and sleep go hand in hand.There are some foods and small dietary changes you can incorporate into your day for a more restful night.   1. Chamomile tea Tea is...

FDA officials say cell phone radiation causes brain tumors in rats but not humans. Here’s what other experts think. There are certain conspiracy theories out there that have become pervasive in society. They’re usually spurred by research that either overstated its findings, were exaggerated in headlines, rested its head on faulty data or research, or a combination of all three. The theories include linking vaccines and autism, “chemtrails” from planes releasing mind-control drugs on the general population, and that cell phones cause brain tumors. Hoping to dispel at least one of those theories, the U.S. Food and Drug Administration (FDA) recently...

Many people have difficulties sleeping at night; some suffer from headaches, some from insomnia, while others simply feel restless and will toss and turn for hours before they fall asleep. One possible reason for this may be that electronic devices in your house are emitting EMF (electromagnetic field) radiation. Since our brains and nervous systems run on electrical impulses, this kind of EMF radiation can interfere with their normal functions and thus prevent a regular sleep cycle. Below is a brief checklist that you can use to avoid this and sleep better at night: - Ensure that RF (radio frequency)...

When brimming with electrons, our bodies, particularly the immune system, work at their best. Since our feet house the muscular webbing known as fascia, the simple act of walking barefoot helps absorb energy that promotes healing for the entire body. A practice popularly known as earthing, this growing trend has allowed many of us to experience its amazing effects by encouraging us to stay connected with the Earth by abstaining from shoes and sidewalks. As Mother Earth continues to be honored and celebrated by a handful of indigenous cultures and enthusiasts, it is best to understand the importance of why...

Artists, authors, philosophers, and scientists have long been fascinated with dreams. Greek philosopher Aristotle wrote an entire treatise on dreams, and William Shakespeare mused about dreaming in the tragedy “Hamlet.” We still talk a lot about dreams today. We often muse about what they could mean. And we know that almost all people do dream, regardless of whether (or how well) they remember those dreams when they wake up. But why do we dream? The short answer is scientists don’t really know for certain. Regardless of why we dream, it’s interesting to take a closer look at dreams and how long they...