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1. Improve your sleep Getting a good night’s rest can be difficult. According to the Centers for Disease Control and Prevention (CDC)Trusted Source, more than one-quarter of the U.S. population reports not getting enough sleep from time to time. Insufficient sleep raises your risk of accidental injury and many chronic health conditions, including diabetes, heart disease, and depression. Getting the rest you need may require some lifestyle changes. It’s important to develop habits that promote good health and eliminate those that keep you up at night. Here are some tips to help you improve your sleep hygiene and prepare the perfect environment...

In this short introductory video - What is Earthing / Grounding? you will discover the basic principle of Earthing. Backed by extensive scientific research, Earthing is a solution to many problems. There are thousands of testimonies on the benefits of Earthing (also called grounding or connection to the earth),. Also known as "grounding", "ground connection", Earthing is a revolutionary discovery in the field of health. To discover more videos on Earthing, visit the Earthing Videos page.

It’s no secret that exploring the great outdoors offers a myriad of health benefits, from increasing serotonin and vitamin D levels to decreasing stress and anxiety. There are some who even believe that getting back to nature — specifically while barefoot ­— can help neutralize the electric charge that runs through our bodies. The theory is that when our skin touches the earth, the earth’s charge can help reduce a number of ailments. This practice is known as “earthing.” While it’s not always possible to sink your toes into the sand or take a stroll around your backyard, sans footwear, grounding mats are...

Curly, textured, natural hair — it’s bouncy, beautiful, and many people are born with it. Genetically, curly hair forms a tight spiral or a springy, ribbon-like shape without you having to do anything to style it. But the very same properties that give curls their structure can mean that people with curly hair need to take a little extra care with how they sleep at night to protect their lovely locks. We explain why curly hair might need a different kind of TLC while you’re getting your beauty rest — and how you can get fuller, healthier curly hair while...

As children, we are taught to turn out the lights as we leave a room.  As adults, we are encouraged to buy high-efficiency appliances and to ride a bike to work.  We are taught these things because our fossil fuels are a finite resource that we may one day no longer have.  Bamboo, on the other hand, is a sustainable, renewable resource that we can use without wondering what negative impact we are leaving for future generations. What is a renewable resource? A renewable resource is a valuable substance that we can produce as fast as or faster than we...