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When brimming with electrons, our bodies, particularly the immune system, work at their best. Since our feet house the muscular webbing known as fascia, the simple act of walking barefoot helps absorb energy that promotes healing for the entire body. A practice popularly known as earthing, this growing trend has allowed many of us to experience its amazing effects by encouraging us to stay connected with the Earth by abstaining from shoes and sidewalks. As Mother Earth continues to be honored and celebrated by a handful of indigenous cultures and enthusiasts, it is best to understand the importance of why...

Artists, authors, philosophers, and scientists have long been fascinated with dreams. Greek philosopher Aristotle wrote an entire treatise on dreams, and William Shakespeare mused about dreaming in the tragedy “Hamlet.” We still talk a lot about dreams today. We often muse about what they could mean. And we know that almost all people do dream, regardless of whether (or how well) they remember those dreams when they wake up. But why do we dream? The short answer is scientists don’t really know for certain. Regardless of why we dream, it’s interesting to take a closer look at dreams and how long they...

The modern pursuit of scientific evidence that grounding impacts human physiology and health began with Drs. Karol and Pawel Sokal in Poland and Clint Ober in the United States in the 1990s. The research that has followed has produced fascinating evidence of a powerful and positive shift in the electrical state of the body and the electrodynamics of blood, and a boost to self-healing and self-regulating mechanisms. We believe that Earthing allows a transfer of electrons from the ground into the body. We know that inflammation is caused by free radicals and that free radicals are neutralized by electrons from...

Getting a full night’s sleep not only feels good, but it also improves your mental performance and boosts your overall health. Most adults need more than 7 hoursTrusted Source per night for optimal well-being. Children and teenagers need even more to support their development. Teens should sleep 8 to 10 hours per night, grade-schoolers 9 to 12 hours, and preschoolers 10 to 13 hours. Many people wonder if it’s possible to “hack” their sleep so that they spend fewer hours in bed but still wake up feeling rested and productive. The short answer is yes and no — but mostly no. The quality of your sleep...

The mean body temperature of humans is 37+/-0.5’C, and during physical exercise the body produces high heat in the range of 800–1300W, which if not managed well can lead to high discomfort. Our body has 2 natural responses to adjust its body temperature : 1. Moisture Regulation – Sweating removes upto 65% of body temperature 2. Thermal Regulation – Excess heat is removed from the body by Conduction, Convection and Radiation. Hence, sweat absorbing, fast drying, and cooling are the key functional requirements for high-activity sports clothing. Currently the activewear industry has very well addressed the concerns of Moisture regulation...