News — Earthing

Post-traumatic Stress Disorder (PTSD)

Posted by LiLeah on

Post-traumatic Stress Disorder (PTSD)

● From Karen Blaine, 66, Yakima, WA (2020): “I first heard of Earthing from my younger sister who said she and her husband tried all the Earthing products. They have both been fighting autoimmune issues, inflammation, and lack of sleep. They have 5 adult children who are also Earthing. My sister told me this is something absolutely incredible, and knowing all the health issues I have had for years, she wanted to share it with me immediately! I spent 15 years in a literal nightmare locked up in my body, from chronic pain, chronic insomnia, terrible inflammation, PTSD, anxiety disorder....

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Grounding Mats Vs. Grounding Bedsheets

Posted by LiLeah on

Grounding Mats Vs. Grounding Bedsheets

A big debate is going on over what is better, grounding sheets or grounding mats. Both are fine, and what I can share about each method is only based on my personal experience. Grounding throws, plush pads and bands each provide an experience different from sheets and mats, but your body weight is used to improve optimal conductivity, and sleeping with a band attached to you is onerous. This narrows the debate down to mats versus bedsheets. Whether you're on #TeamDurability or you're cheering for #TeamComfort, grounding is the most beneficial lifestyle choice ever, and you should tell all of...

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Rx Earth: The Original Painkiller and Anti-inflammatory

Posted by LiLeah on

Rx Earth: The Original Painkiller and Anti-inflammatory

Table Of Contents A low-tech solution for the world’s alarming pain epidemic Living with less pain Pain specialist: “Conditions often heal that typically never get better!” PMS relief Fibromyalgia relief Headaches Thermal imaging shows how fast Earthing knocks down pain One doctor’s personal pain and allergy story The “magic” Earthing pain patches for quick relief Research A low-tech solution for the world’s alarming pain epidemic Did you know that in today’s high-tech medical age a fifth of the world’s population suffers from some kind of pain? That’s 1.5 billion out of 7 billion people. Something is very wrong with that...

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Grounding Mats: Your Questions Answered

Posted by Leah Li on

Grounding Mats: Your Questions Answered

It’s no secret that exploring the great outdoors offers a myriad of health benefits, from increasing serotonin and vitamin D levels to decreasing stress and anxiety. There are some who even believe that getting back to nature — specifically while barefoot ­— can help neutralize the electric charge that runs through our bodies. The theory is that when our skin touches the earth, the earth’s charge can help reduce a number of ailments. This practice is known as “earthing.” While it’s not always possible to sink your toes into the sand or take a stroll around your backyard, sans footwear,...

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30 Grounding Techniques to Quiet Distressing Thoughts

Posted by Leah Li on

30 Grounding Techniques to Quiet Distressing Thoughts

Grounding is a practice that can help you pull away from flashbacks, unwanted memories, and negative or challenging emotions. These techniques may help distract you from what you’re experiencing and refocus on what’s happening in the present moment. You can use grounding techniques to help create space from distressing feelings in nearly any situation, but they’re especially helpful if you’re dealing with: anxiety post-traumatic stress disorder dissociation self-harm urges traumatic memories substance use disorder Physical techniques These techniques use your five senses or tangible objects — things you can touch — to help you move through distress. 1. Put your...

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