Grounding Mats Vs. Grounding Bedsheets

Posted by LiLeah on

A big debate is going on over what is better, grounding sheets or grounding mats. Both are fine, and what I can share about each method is only based on my personal experience. Grounding throws, plush pads and bands each provide an experience different from sheets and mats, but your body weight is used to improve optimal conductivity, and sleeping with a band attached to you is onerous. This narrows the debate down to mats versus bedsheets. Whether you're on #TeamDurability or you're cheering for #TeamComfort, grounding is the most beneficial lifestyle choice ever, and you should tell all of your loved ones about it.

Grounding Mats - #TeamDurability

Yes, these rubber/leather pseudo mats work, are indeed extremely durable, and they are more affordable than the sheets, but I find them great for my desk or other areas, and not my bed. My sleeping experience with them was uncomfortable. If you sleep on top of it, your skin winds up sticking to it. If you attempt to avoid that by placing it under your sheet, it feels as if you're sleeping on top of a cardboard box. While the mat is an excellent choice for grounding at your desk, workplace, or various areas around the home, the overall feeling of sleeping with the mat is uncomfortable and unnatural.


Pros: affordable, durable, use in multiple locations

Cons: bed discomfort

Grounding Sheets - #TeamComfort

The soft, fitted grounding sheets are truly comfortable. Period. They are also more expensive and they may not last a preferred length of time. How long they last really depends on how well you take care of it and yourself. They can last between 1-5 years, but it all depends on your level of cleanliness and personal hygiene. I understand why earthing launched the mats. This product is a business-savvy alternative for people whose lifestyle will not permit the time needed to care for the delicate earthing bedsheets. These sheets require additional care because the silver fibers are sensitive. If you don't change your bedsheets often or don't mind sleeping on your sheets often without first showering, then the mats may be a more cost-saving method of earthing. If you are willing to clean the sheets with just liquid soap and dry only on delicate, then this comfortable product seems the more suitable option.

Pros: comfort, full-body contact with the product

Cons: price, care, durability


People who are practical and careful with spending are likely to choose the mats over the sheets. Those who are fussy sleepers, or just like the better things in life, are likely to purchase the sheets. I would also recommend purchasing a second sheet and a tester, to make sure that they are still in working condition after some time. As well, after a few washes, you can use them under your regular fitted sheet to extend its life.

This is all a matter of personal preference, but my view is that the level of sleeping discomfort with the mat is outweighed by the comfort offered with the sheets. I do not like the feel of sleeping on a cardboard box. If the average night's sleep is eight hours (ie. one-third of a day), one sleeps for one-third of one's life. If you live, say, 75 years, that's 25 years asleep, or 9,125 days. That is a lot of sleep to compromise by sleeping uncomfortably.


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