News

Better sleep: Why it’s important for your health and tips to sleep soundly Sleep has become a precious commodity – we love it and need it, but rarely get enough of it. Busy schedules, kids, anxiety and technology can all get in the way of a good night's sleep. Getting enough sleep can play an important role in your weight, emotional well-being, blood pressure, diabetes, mental and physical performance, and more. Remember that adults aren't the only ones who need good sleep. It's also critical that children get even more sleep than adults. Why is sleep important for health? The...

Better sleep: Why it’s important for your health and tips to sleep soundly Sleep has become a precious commodity – we love it and need it, but rarely get enough of it. Busy schedules, kids, anxiety and technology can all get in the way of a good night's sleep. Getting enough sleep can play an important role in your weight, emotional well-being, blood pressure, diabetes, mental and physical performance, and more. Remember that adults aren't the only ones who need good sleep. It's also critical that children get even more sleep than adults. Why is sleep important for health? The...

Grounding or “Earthing”  The term ‘grounding’ has been used in recent years more as a mental health strategy to calm anxiety, stress and pain. This practice is different from a more traditional use of the term, otherwise known as ‘earthing’ that relates to the electromagnetic exchange between the Earth and other objects, including humans! We realize that telling you to practice earthing and be one with the Earth likely sounds a bit “woo woo” but hang with us – let’s go over the science. Every single thing on the planet is made of atoms, meaning everything has some sort of...

What Is Grounding? Grounding, also known as earthing, is when you stand on the earth or have contact with a product that’s grounded into the earth. This connects your body to the natural electric charge of the earth, transferring electrons into your body. Some research shows that soaking up electrons can lower inflammation, ease stress, and improve sleep, to name a few. Also known as vitamin G or electronic nutrition, some experts think grounding fixes an “electron deficiency syndrome” that plays a role in multiple health disorders. In other words, spending time on a grounding mat, walking in your yard,...

1.Maintain Healthy Relationships Our interactions with others can affect our mental health. Research shows that not only do healthy and supportive relationships increase happiness, life satisfaction, and psychological well-being, but they also reduce the risk of suicide.3 Conversely, negative relationships can create toxic situations filled with conflict and stress. Disconnecting from these unhealthy interactions and fostering healthy ones is vital to personal well-being. Ways to maintain healthy relationships include:4 Engaging in positive thinking Being open about our thoughts and opinions Assuring the other person that we care through both our words and actions Developing our own relationships with friends of people we care...