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Grounding products, like mats and sheets, offer potential benefits such as improved sleep, reduced stress, and lower inflammation by connecting the body to the Earth's natural energy. They work by allowing the body to absorb electrons from the ground, which can help neutralize free radicals and promote overall well-being.  Here's a more detailed look at the potential benefits: Improved Sleep:   By reducing stress and promoting relaxation, grounding can help regulate cortisol levels and improve sleep duration.  Grounding may help regulate sleep patterns, improve sleep quality, and promote deeper, more restful sleep.  Stress Reduction:  Grounding can help calm the nervous system, reduce anxiety...

Better sleep: Why it’s important for your health and tips to sleep soundly Sleep has become a precious commodity – we love it and need it, but rarely get enough of it. Busy schedules, kids, anxiety and technology can all get in the way of a good night's sleep. Getting enough sleep can play an important role in your weight, emotional well-being, blood pressure, diabetes, mental and physical performance, and more. Remember that adults aren't the only ones who need good sleep. It's also critical that children get even more sleep than adults. Why is sleep important for health? The...

Better sleep: Why it’s important for your health and tips to sleep soundly Sleep has become a precious commodity – we love it and need it, but rarely get enough of it. Busy schedules, kids, anxiety and technology can all get in the way of a good night's sleep. Getting enough sleep can play an important role in your weight, emotional well-being, blood pressure, diabetes, mental and physical performance, and more. Remember that adults aren't the only ones who need good sleep. It's also critical that children get even more sleep than adults. Why is sleep important for health? The...

Grounding or “Earthing”  The term ‘grounding’ has been used in recent years more as a mental health strategy to calm anxiety, stress and pain. This practice is different from a more traditional use of the term, otherwise known as ‘earthing’ that relates to the electromagnetic exchange between the Earth and other objects, including humans! We realize that telling you to practice earthing and be one with the Earth likely sounds a bit “woo woo” but hang with us – let’s go over the science. Every single thing on the planet is made of atoms, meaning everything has some sort of...

What Is Grounding? Grounding, also known as earthing, is when you stand on the earth or have contact with a product that’s grounded into the earth. This connects your body to the natural electric charge of the earth, transferring electrons into your body. Some research shows that soaking up electrons can lower inflammation, ease stress, and improve sleep, to name a few. Also known as vitamin G or electronic nutrition, some experts think grounding fixes an “electron deficiency syndrome” that plays a role in multiple health disorders. In other words, spending time on a grounding mat, walking in your yard,...