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The term ‘grounding’ has been used in recent years more as a mental health strategy to calm anxiety, stress and pain. This practice is different from a more traditional use of the term, otherwise known as ‘earthing’ that relates to the electromagnetic exchange between the Earth and other objects, including humans! We realize that telling you to practice earthing and be one with the Earth likely sounds a bit “woo woo” but hang with us – let’s go over the science. Every single thing on the planet is made of atoms, meaning everything has some sort of net charge (remember...

Overview It's important to get enough sleep. Sleep helps keep your mind and body healthy. How much sleep do I need? Most adults need 7 or more hours of good-quality sleep on a regular schedule each night. Getting enough sleep isn’t only about total hours of sleep. It’s also important to get good-quality sleep on a regular schedule so you feel rested when you wake up. If you often have trouble sleeping — or if you often still feel tired after sleeping — talk with your doctor. How much sleep do children need? Kids need even more sleep than adults:...

Electrical grounding (EG) may assist preterm infants in the neonatal intensive care unit (NICU) as they overcome health and maturity challenges, research shows. In a first-ever study, the effects of EG on vagal tone in preterm infants in the NICU were evaluated. Previous research has proven that EG can improve the way the autonomic nervous system functions and strengthen the vagal tone in adults. This study wanted to find out how the EG technique would affect infants in the NICU. VAGAL TONE AND THE AUTONOMIC NERVOUS SYSTEM The vagus nerve works as a part of the autonomic nervous system to...

What are fidget blankets? Fidget blankets are therapeutic lap-size quilts with various items sewn onto them for a person to play with, including buttons, beads, clips, gears, and plush toys. Some are designed to help develop or retain fine motor skills, and others just provide comfort and stress relief. The familiar objects on sensory quilts help users self-soothe and serve as a source of visual, tactile, and sensory stimulation. They often come in soothing pastel or cheerful bright colors and patterns, and may be themed around a particular interest, hobby, animal, etc. Fidget blankets are also known as fidget quilts,...

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