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Overview It's important to get enough sleep. Sleep helps keep your mind and body healthy. How much sleep do I need? Most adults need 7 or more hours of good-quality... Read more...

What is the Sleep Cycle?

The human body needs sleep to function properly and stay healthy. Some may think of sleep as a passive state where the brain turns off to rest, but this isn’t... Read more...

What is Silver Ion Antimicrobial Fabric? Why Do You Need It When The Coronavirus Pandemic (COVID-19) Is Raging?

Antimicrobial fabric masks, clothes, and gloves have become necessities, since the COVID-19 pandemic started in 2020, people have been seeking protection against microorganisms such as bacteria and viruses. There are many... Read more...

Why Am I So Tired, but Can’t Sleep?

If you’re tired yet unable to fall asleep, it could be due to your circadian rhythm being off, daytime napping, anxiety, or many other factors. Some days — no matter... Read more...

10 Reasons to Get More Sleep

Getting a good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating a balanced, nutritious diet and exercising. Though sleep needs vary from... Read more...

Is Going to Sleep with Wet Hair Bad for My Health?

Have you skipped a late night shower because you were too tired to blow dry, hearing your mother’s voice in your head telling you that you’ll catch a cold if... Read more...

How to Protect Long Hair When You’re Sleeping

Keeping long hair protected while you’re sleeping can become a bit of a hairy situation. If you’ve ever woken up with your long hair curled up in a frizz ball,... Read more...

Why Do We Dream?

Overview Dreams are hallucinations that occur during certain stages of sleep. They’re strongest during REM sleep, or the rapid eye movement stage, when you may be less likely to recall your... Read more...

Is 5 Hours Enough Sleep?

Up late studying, or a new parent? Sometimes life calls and we don’t get enough sleep. But five hours of sleep out of a 24-hour day isn’t enough, especially in... Read more...

6 Foods That Can Improve Sleep

Sleep is the body’s recovery phase of the day. This is when muscles can repair, the brain can recharge, and other benefits occur that we still don’t fully understand.Studies show... Read more...

Sleeping Safe at Night

Many people have difficulties sleeping at night; some suffer from headaches, some from insomnia, while others simply feel restless and will toss and turn for hours before they fall asleep.... Read more...

Is It Possible to Get Less Sleep but Feel Rested and Productive?

Getting a full night’s sleep not only feels good, but it also improves your mental performance and boosts your overall health. Most adults need more than 7 hoursTrusted Source per night for optimal well-being.... Read more...

QMax Cool – Intelligent Fabric Cooling

The mean body temperature of humans is 37+/-0.5’C, and during physical exercise the body produces high heat in the range of 800–1300W, which if not managed well can lead to... Read more...

Pick Your Perfect Pillow

The pillow you choose to sleep on can greatly influence the quality of your sleep and how you feel when you wake up in the morning. Many of us limit... Read more...

8 Reasons You'll Want to Start Sleeping With a Satin Pillowcase Tonight

You’ve probably heard all the hype around silk pillowcases being better for your skin and hair. Turns out that satin — silk’s just as slippery but slightly more affordable cousin... Read more...

What Is Deep Sleep and Why Is It Important?

Deep sleep stage You may have heard that adults need between 7 and 9 hours of sleep each night. But, the quality of sleep you get also matters. While you rest, your body goes... Read more...

17 Proven Tips to Sleep Better at Night

A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and... Read more...

6 Tips that Improve your Sleep

1. Improve your sleep Getting a good night’s rest can be difficult. According to the Centers for Disease Control and Prevention (CDC)Trusted Source, more than one-quarter of the U.S. population reports not... Read more...

The Best Way to Sleep to Protect Your Curly Hair

Curly, textured, natural hair — it’s bouncy, beautiful, and many people are born with it. Genetically, curly hair forms a tight spiral or a springy, ribbon-like shape without you having... Read more...

Bamboo Sustainability

As children, we are taught to turn out the lights as we leave a room. As adults, we are encouraged to buy high-efficiency appliances and to ride a bike to... Read more...

Everything You Need to Know About Insomnia

Definition of insomnia Insomnia is a type of sleep disorder. Individuals with insomnia find it difficult to fall asleep, stay asleep, or both. People with insomnia often don’t feel refreshed when they... Read more...

The Science behind Copper

Copper pillow slips have copper oxide particles embedded in fabrics like polyester or nylon, and the science behind these cases is pretty sound. Research shows that using a copper pillowcase has antimicrobial and healing... Read more...

Benefits of Bamboo Pillowcase

The bamboo fabric had already got popular amongst eco-friendly individuals. However, more and more people start noticing the benefits of owning bamboo-based goods in their households. More specifically, hundreds of... Read more...

Working Americans Are Getting Less Sleep, Especially Those Who Save Our Lives

If you often hit that midafternoon slump and feel drowsy at your desk, you're not alone. The number of working Americans who get less than seven hours of sleep a... Read more...

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