News — Sleep

Overview It's important to get enough sleep. Sleep helps keep your mind and body healthy. How much sleep do I need? Most adults need 7 or more hours of good-quality sleep on a regular schedule each night. Getting enough sleep isn’t only about total hours of sleep. It’s also important to get good-quality sleep on a regular schedule so you feel rested when you wake up. If you often have trouble sleeping — or if you often still feel tired after sleeping — talk with your doctor. How much sleep do children need? Kids need even more sleep than adults:...

The human body needs sleep to function properly and stay healthy. Some may think of sleep as a passive state where the brain turns off to rest, but this isn’t true. The brain stays active during sleep and may even be more active than when awake. This brain activity is broken up into several phases that, together, make up the sleep cycle. One cycle takes between one and two hours to complete and consists of rapid-eye-movement and non-rapid-eye-movement phases. Sleeping Processes By using electroencephalography to view brain waves, scientists and researchers studying sleep discovered that brain activity varies throughout the...

Antimicrobial fabric masks, clothes, and gloves have become necessities, since the COVID-19 pandemic started in 2020, people have been seeking protection against microorganisms such as bacteria and viruses. There are many different methods of antimicrobial treatments that can be infused into the fabrics. So how do you source the best antimicrobial fabrics to manufacture your products?  What is Antimicrobial Fabric (Antibacterial Fabric)? Most people have the idea that antimicrobial fabrics /antibacterial fabrics are materials that kill or slow the spread of microorganisms. Antimicrobial fabrics are the fabric that can be treated, infused, or coated with different types of antimicrobial compounds to inhibit the growth of bacteria or fungus. Bacteria...

If you’re tired yet unable to fall asleep, it could be due to your circadian rhythm being off, daytime napping, anxiety, or many other factors. Some days — no matter how much coffee you consume — it’s a struggle to keep your eyes open, let alone complete the tasks you need to do at home or work. Yet all too often, when you finally climb into bed, you find yourself wide awake. It’s frustrating. What the heck is going on? Before you reach for those sleeping pills, discover all the things that could cause you to be tired all day but...

Getting a good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating a balanced, nutritious diet and exercising. Though sleep needs vary from person to person, most adults require between 7 and 9 hours of sleep per night. Yet, up to 35% of adults in the United States don’t get enough sleep (1Trusted Source, 2Trusted Source). Sleep deprivation can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep on a daily basis. This article tells you 9 reasons why you need to get more...