News — Sleep

Deep sleep stage You may have heard that adults need between 7 and 9 hours of sleep each night. But, the quality of sleep you get also matters. While you rest, your body goes through different stages of the sleep cycle. Deep sleep, for example, is the stage of sleep you need to feel refreshed when you wake up in the morning. Unlike rapid eye movement (REM) sleep, deep sleep is when your body and brain waves slow down. It’s hard to wake from deep sleep, and if you do, you may feel particularly groggy. Read on to learn more about this part of...

A good night’s sleep is just as important as regular exercise and a healthy diet. Research shows that poor sleep has immediate negative effects on your hormones, exercise performance, and brain function (1Trusted Source, 2Trusted Source, 3Trusted Source, 4Trusted Source, 5Trusted Source). It can also cause weight gain and increase disease risk in both adults and children (5Trusted Source, 6Trusted Source, 7Trusted Source). In contrast, good sleep can help you eat less, exercise better, and be healthier (2Trusted Source, 8Trusted Source, 9Trusted Source, 10Trusted Source). Over the past few decades, both sleep quality and quantity has declined. In fact, many people regularly get poor sleep (11Trusted Source, 12Trusted Source). If...

1. Improve your sleep Getting a good night’s rest can be difficult. According to the Centers for Disease Control and Prevention (CDC)Trusted Source, more than one-quarter of the U.S. population reports not getting enough sleep from time to time. Insufficient sleep raises your risk of accidental injury and many chronic health conditions, including diabetes, heart disease, and depression. Getting the rest you need may require some lifestyle changes. It’s important to develop habits that promote good health and eliminate those that keep you up at night. Here are some tips to help you improve your sleep hygiene and prepare the perfect environment...

Curly, textured, natural hair — it’s bouncy, beautiful, and many people are born with it. Genetically, curly hair forms a tight spiral or a springy, ribbon-like shape without you having to do anything to style it. But the very same properties that give curls their structure can mean that people with curly hair need to take a little extra care with how they sleep at night to protect their lovely locks. We explain why curly hair might need a different kind of TLC while you’re getting your beauty rest — and how you can get fuller, healthier curly hair while...

As children, we are taught to turn out the lights as we leave a room.  As adults, we are encouraged to buy high-efficiency appliances and to ride a bike to work.  We are taught these things because our fossil fuels are a finite resource that we may one day no longer have.  Bamboo, on the other hand, is a sustainable, renewable resource that we can use without wondering what negative impact we are leaving for future generations. What is a renewable resource? A renewable resource is a valuable substance that we can produce as fast as or faster than we...