Keep earthing,Keep healthy
What Is Grounding?
Grounding, also known as earthing, is when you stand on the earth or have contact with a product that’s grounded into the earth. This connects your body to the natural electric charge of the earth, transferring electrons into your body. Some research shows that soaking up electrons can lower inflammation, ease stress, and improve sleep, to name a few.
Also known as vitamin G or electronic nutrition, some experts think grounding fixes an “electron deficiency syndrome” that plays a role in multiple health disorders. In other words, spending time on a grounding mat, walking in your yard, or wading in a lake can counteract the effects of not having direct contact and balance out your body.
Earthing Products
In today’s busy society, you may not spend as much time barefoot like our ancestors. That's why grounding products can be so helpful. A variety of products can make it easier to spend more time grounded even if you can’t get outside.
From grounding sheets to adhesive patches and earthing shoes, the products are conductive so your body can absorb electrons. You just plug them into a wall outlet with a ground, or place the attached wire into the soil directly.
Grounding mat
Earthing mats can go under your feet while you sit or stand or on your desk so it touches your hands and arms as you work. Many people sit and meditate on the grounding mats. You can also find yoga mats with grounding technology in them.
Grounding sheets
Grounding sheets include a conductive material woven into the fiber. Usually the sheets contain carbon or silver. The material is connected to a wire that can be grounded through a wall outlet or directly outside into the ground. You sleep on them directly.
The silver can become oxidized due to washing and sweat, so the sheets may not be as effective over time, The Earthing Institute reported.
Grounding mattress pad
An earthing mattress pad works similar to the sheets, but it can slide on and off your bed. When you use the mattress pad, you can sleep on it directly or place it under sheets. Some manufacturers say there should only be one layer between your body and the mat to maximize conductivity.
Grounding socks
Like earthing sheets, the grounding socks enable your body to absorb electrons from the earth because they contain conductive materials like silver. There are two kinds of grounding socks. With the first type, you just slip them on your feet and plug them into an outlet or use the wire included and put the metal rod into the ground directly. The second kind of grounding sock is made out of material that attracts electrons so your body can absorb them. You can wear the socks outdoors directly on the ground if you don’t want to go barefoot.
Grounding mat
Earthing mats can go under your feet while you sit or stand or on your desk so it touches your hands and arms as you work. Many people sit and meditate on the grounding mats. You can also find yoga mats with grounding technology in them.
Grounding sheets
Grounding sheets include a conductive material woven into the fiber. Usually the sheets contain carbon or silver. The material is connected to a wire that can be grounded through a wall outlet or directly outside into the ground. You sleep on them directly.
The silver can become oxidized due to washing and sweat, so the sheets may not be as effective over time, The Earthing Institute reported.
Grounding mat
Earthing mats can go under your feet while you sit or stand or on your desk so it touches your hands and arms as you work. Many people sit and meditate on the grounding mats. You can also find yoga mats with grounding technology in them.
Grounding sheets
Grounding sheets include a conductive material woven into the fiber. Usually the sheets contain carbon or silver. The material is connected to a wire that can be grounded through a wall outlet or directly outside into the ground. You sleep on them directly.
The silver can become oxidized due to washing and sweat, so the sheets may not be as effective over time, The Earthing Institute reported.
Grounding mat
Earthing mats can go under your feet while you sit or stand or on your desk so it touches your hands and arms as you work. Many people sit and meditate on the grounding mats. You can also find yoga mats with grounding technology in them.
Grounding sheets
Grounding sheets include a conductive material woven into the fiber. Usually the sheets contain carbon or silver. The material is connected to a wire that can be grounded through a wall outlet or directly outside into the ground. You sleep on them directly.
The silver can become oxidized due to washing and sweat, so the sheets may not be as effective over time, The Earthing Institute reported.
Grounding mat
Earthing mats can go under your feet while you sit or stand or on your desk so it touches your hands and arms as you work. Many people sit and meditate on the grounding mats. You can also find yoga mats with grounding technology in them.
Grounding sheets
Grounding sheets include a conductive material woven into the fiber. Usually the sheets contain carbon or silver. The material is connected to a wire that can be grounded through a wall outlet or directly outside into the ground. You sleep on them directly.
The silver can become oxidized due to washing and sweat, so the sheets may not be as effective over time, The Earthing Institute reported.
If you do place a plug into an outlet, make sure it’s properly grounded. You can see if it's correctly grounded with an outlet checker. Some product manufacturers include them when you buy an earthing item. You can find them online or pick one up at a hardware store.
Grounding mat
Earthing mats can go under your feet while you sit or stand or on your desk so it touches your hands and arms as you work. Many people sit and meditate on the grounding mats. You can also find yoga mats with grounding technology in them.
Grounding sheets
Grounding sheets include a conductive material woven into the fiber. Usually the sheets contain carbon or silver. The material is connected to a wire that can be grounded through a wall outlet or directly outside into the ground. You sleep on them directly.
The silver can become oxidized due to washing and sweat, so the sheets may not be as effective over time, The Earthing Institute reported.