News — Earthing

Health Benefits Of Earthing: Published research indicates that Earthing brings a broad range of  positive benefit within the physiology and the bioelectrical construct of the body. Multiple reported benefits include improved sleep, decreased pain, a normalizing effect on cortisol, reduction of stress, diminished damage to muscles caused by delayed onset muscle soreness (DOMS), lessening of primary indicators of osteoporosis, and improved thyroid function, glucose regulation, immune response, and blood fluidity.   1. Earthing Helps You Sleep Earthing helps normalize your circadian rhythm, it improves cortisol levels and helps your body adapt so you can sleep better. One study looked at...

Earthing (or grounding, both words will be used interchangeably) is a practice whereby individuals are put in direct contact with the surface of the Earth. It includes walking barefoot outdoors, swimming in oceans and lakes, or sleeping, working and relaxing indoors with bare skin in contact with conductive earthing mats, earthing bed sheets, earthing pillows, earthing body bands and patches in order to maintain the body at Earth’s electric potential.   Unlike past cultures, most people today, particularly in industrial societies, rarely are in contact with the surface of the Earth. They wear shoes with synthetic soles that insulate them...

Before we take a look at the reasons you should own earthing sheets, let’s first take a look at what earthing sheets are. Earthing sheets are the same as usual sheets for your bed, however, the major difference is that they have a conductive material woven throughout it. This material connects to a wire that you plug in an outlet. You might be wondering, how do they actually work? Well, every home has outlets that are connected to a ground wire. That ground wire connects the electricity to the ground in your yard. Without it being connected to the ground...